WELCOME
I offer a calming and intuitive approach to healing in a peaceful Cotswold setting. Whether you're seeking release from long-held stress, recovery from trauma, or a reconnection to your deeper self, our work together creates space for balance, renewal, and peace.
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McTimoney Chiropractic
Precise, light adjustments gently realign the spine and joints to enhance nervous system function and support the body’s ability to self-heal. This improves communication between the brain and body to promotes better posture, flexibility, and relaxation of the nervous system.
Precise, light adjustments gently realign the spine and joints to enhance nervous system function and support the body’s ability to self-heal. This improves communication between the brain and body to promotes better posture, flexibility, and relaxation of the nervous system.
Biodynamic Craniosacral Therapy
This gentle approach listens to the body’s inherent rhythms and the natural movement of cerebrospinal fluid to support deep restoration. By calming the nervous system, it encourages balance, clarity, and the body’s innate capacity for healing.
This gentle approach listens to the body’s inherent rhythms and the natural movement of cerebrospinal fluid to support deep restoration. By calming the nervous system, it encourages balance, clarity, and the body’s innate capacity for healing.
Touch for Health Kinesiology
Gentle muscle testing is used to identify imbalances and restore flow within the body’s energy systems. It integrates movement, breath, and awareness to reduce stress and support vitality.
Gentle muscle testing is used to identify imbalances and restore flow within the body’s energy systems. It integrates movement, breath, and awareness to reduce stress and support vitality.
"Health is not something we acquire. It is something we reconnect to." Dr Gabor Mate
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Sessions tailored for you
Therapy sessions are gently guided by your body's rhythms and needs — blending techniques or focusing on one approach, depending on what will best support your journey. All treatments are suitable for people of all ages and backgrounds. |
Who it can help
Jules' holistic gentle approach supports people of all ages who maybe experiencing back, neck or joint pain, headaches, postural issues, stress, fatigue or nervous system imbalances. It can also help those recovering from injury or trauma, whether physical or emotional, and anyone seeking gentle support to restore balance, mobility, and overall wellbeing. Her sessions address underlying causes of discomfort and help bring the body and nervous system back into harmony.
What to expect
Your session begins with a detailed discussion of your health and medical history to understand why you are seeking support. Jules will explain her findings and, if appropriate, provide treatment during that session. Jules uses the techniques most suited to your body’s needs, drawing from her full range of therapeutic approaches to help restore balance and wellbeing. Your personalised care may include spinal and peripheral joint adjustments, mobilisations, soft tissue treatment, and guidance on exercise, self-help strategies, diet, and lifestyle. Each session concludes with advice to support your wellbeing between visits, and follow-up care is discussed as needed to help you maintain progress.
After Care
Following your session, your body continues to rebalance — so a little care helps the process unfold naturally.
Rest and go gently for the next day or two; avoid anything strenuous.
Drink plenty of water to stay hydrated and support your nervous system.
Keep moving softly – light stretching or a walk helps circulation and integration.
Eat and rest well – nourishing food and early nights make a real difference.
Notice how you feel – changes in energy, emotions, or sleep are normal signs of adjustment.
Reach out if needed – I’m happy to guide you if you have questions or want follow-up support.
Rest and go gently for the next day or two; avoid anything strenuous.
Drink plenty of water to stay hydrated and support your nervous system.
Keep moving softly – light stretching or a walk helps circulation and integration.
Eat and rest well – nourishing food and early nights make a real difference.
Notice how you feel – changes in energy, emotions, or sleep are normal signs of adjustment.
Reach out if needed – I’m happy to guide you if you have questions or want follow-up support.
